No fat Chicks: Eat to the Beat... The Parents Guide UK article

Welcome to NO FAT CHICKS!!!

This site is my gift to ALL the beautiful women in my life who have struggled to find a voice in a sea of skinny bitches and diet yada yada yada. I created this site to share, experience, encourage, and push one another. I wanted to make a safe haven where we can share experiences and advise on weight loss, diet, exercise, healthy nutrition and healthy mindsets.

"I'm allergic to food. Every time I eat it breaks out into fat."
~Jennifer Greene Duncan

In this blog you will find everything you need to stay motivated and get healthy once and for all. I want this to be a positive atmosphere for my girls. Above all else, I want this to be a place we can laugh, share, love, and find harmony.

"When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment!" ~Jillian Michaels

Feel free to contact me with suggestions, concerns or questions
@ gldnangel26@yahoo.com

Tuesday, April 26, 2011

Eat to the Beat... The Parents Guide UK article

This is a good article courtesy of my friend Julian Graham. He wrote this a few years back for a UK magazine "The Parents Guide". I thought it had some useful information about portion control and the food groups. Check it out and let me know what you think! Thanks Julian!!!